INTELLIGENT TRAINING

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Intelligent Training builds on Denmark's leading evidence study of physical activity at work by Ph.D. Just Bendix Justesen from the University of Southern Denmark. 

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Through a tailored training programme, Vicorda provides the individual employee with descriptions, illustrations, and instruction video.

 

The programme includes a short warm-up session, cardio exercises, strength training and finally stretching.

 

The programme is adapted to the employee's personal work profile, pain patterns, lifestyle, and selected measurements from a potential physical health check.

PURPOSE

  • To make training accessible and easy for everyone

  • To nudge the employee to actively improve his or her health

  • To minimise musculoskeletal pain

  • To generate results for the individual based on the specific starting point

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