Through a tailored training programme, Vicorda provides the individual employee with descriptions, illustrations, and instruction video.

 

The programme includes a short warm-up session, cardio exercises, strength training and finally stretching.

 

The programme is adapted to the employee's personal work profile, pain patterns, lifestyle, and selected measurements from a potential physical health check.

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PURPOSE

• To make training accessible and easy for everyone

• To nudge the employee to actively improve his or her health

• To minimise musculoskeletal pain

• To generate results for the individual based on the specific starting point

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