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Through a tailored training programme, Vicorda provides the individual employee with descriptions, illustrations, and instruction video.
The programme includes a short warm-up session, cardio exercises, strength training and finally stretching.
The programme is adapted to the employee's personal work profile, pain patterns, lifestyle, and selected measurements from a potential physical health check.
To make training accessible and easy for everyone
To nudge the employee to actively improve his or her health
To minimise musculoskeletal pain
To generate results for the individual based on the specific starting point
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